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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also helps to distract people from their worries. Symptoms Many people feel anxious at times and especially when under stress. If your anxiety is constant and persistent that it becomes difficult to relax or function, you could have a generalized anxiety disorder. People with GAD have a lot of anxiety and a sense of anxiety without any reason. They worry about a variety of things, such as their work and school performance as well as the security of their family members, upcoming catastrophes and events. They have a sense of imminent doom and have trouble staying focused or sleeping. GAD symptoms are more prevalent for women than men and typically begin in the adolescent or childhood years. They may linger into adulthood, often associated with depression and other mental health disorders. There are other physical symptoms like muscle tension, headaches and stomach upset. Speak to your doctor if you notice these symptoms. They will ask you questions to confirm that there's nothing that is causing the symptoms. They will also perform a physical examination. GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help strategies such as exercises, relaxation, and mindfulness meditation also can help. Anxiety disorders cover a variety of disorders that can affect your mood and behavior, including panic disorder that is without or with agoraphobia, specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions. An anxiety disorder can be experienced by anyone, but it is more prevalent among teenagers and children. Certain people are more prone to anxiety disorders due to their temperament, while others are afflicted by trauma or mental illness. It is important to seek treatment in the event that you have an anxiety history in your family. The earlier you start treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone feels anxious at times however for those suffering from GAD, anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD causes you to feel anxious about a wide range of situations and issues and not just one issue. It can cause you to be unable to concentrate at school or work and affect your health. You might avoid social situations and activities due to anxiety or fear. A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are based on how the symptoms affect your daily routine and other conditions you may have. The first step is to talk to your doctor about the issue. Inform your doctor about the symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will also test for any other health issues like heart disease or diabetes and inquire about any mental illnesses in your family. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. This type of therapy teaches you new ways to think and behave to alleviate anxiety. It takes a lot of work, but with practice it can be extremely useful. Antidepressants are the primary treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely effective and have few side effects, especially when used for the recommended duration. There are a few natural remedies that can help, like valerian and kava, but there isn't enough evidence to support these claims. Additionally, they can interact with some medicines, such as SSRIs. It is crucial to take your child to a mental health professional to determine the cause and manage anxiety. It is crucial to talk with your doctor if symptoms of anxiety hinder your child's education, family or social life. Diagnosis GAD is diagnosed when someone experiences an excessive and uncontrollable worry regularly for at least six months. This isn't the typical feeling of anxiety during certain times that a majority of people experience. People suffering from GAD frequently anticipate disaster and are overly worried about health, money, family, work, and other personal concerns. They may experience difficulty concentrating and are restless or tired. GAD can cause headaches, muscle tension and trouble sleeping. People suffering from GAD also might experience heart palpitations and stomach upset. Your doctor will ask you about your current and previous symptoms to determine if you have GAD. Your doctor will also ask about your family history. Your doctor will conduct an examination of your body. He or she will examine for signs of any other health problems, like digestive problems, heart disease, or respiratory illnesses. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out other health issues. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT teaches new ways to think, behave and respond to situations that can make you feel less anxious. Your doctor may also prescribe medications to help reduce anxiety. In general, medications are only advised for short-term GAD treatment. People suffering from GAD are at risk for developing a mood disorder, such as depression. They also are at greater chance of developing mental health conditions such as bipolar, attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. GAD is not caused by a single cause. Genetics, life experiences, and chronic medical ailments are likely to play a role in the development of GAD. Getting help early is important since anxiety can become worse as time passes. Speak to your GP when anxiety is affecting your daily life for you or a family member, and has lasted more than six months. People with anxiety can seek assistance from their GP or psychologist. Prevention Everyone feels anxious from time to time and this is especially true if you are worried about an event or a situation. However, when this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting everyday activities, it's essential to seek assistance. Treatment options for GAD include medications, psychotherapy and lifestyle changes. While it isn't known exactly what causes GAD, genetics and stress may be factors. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a shy or timid personality or who have had a traumatic event in their lives are also at risk of developing the condition. GAD is defined by excessive and unrealistic anxiety or worry that lasts for at least six months. This tension or worrying could be related to a variety of topics including work, family, finances health, and other concerns. GAD sufferers are often unable to identifying the source of their anxiety. Their anxieties are often intermittent. Treatment for GAD is effective. First, you should speak to a physician or healthcare professional regarding your symptoms. They will request a complete medical history and perform an examination. They might refer you for further evaluation or treatment to specialists or psychiatrists. Cognitive behavioral therapy (CBT) along with other psychological therapies can help you deal with your worries and improve the quality of your life. These treatments are offered through the NHS and are usually offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease anxiety and dread. Antidepressants are sometimes used to treat GAD too, but they take longer than benzodiazepines or buspirone before they begin to work. You can also use relaxation techniques, eating healthy and exercise to reduce your anxiety. Talking to family and friends about your worries can be very beneficial. If you think anxiety is affecting your daily life or the well-being of a family member or friend contact an Australian health service line. For more information on the services offered, visit healthdirect.